Nicholas Pryszlak v5:00/2:00r...5 row
4,547
Meters
15:00.0
Time
1:38.9
Pace
383
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 25:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 204 |
September 23, 2025 03:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,547 | 1:38.9 | 361 | 1542 | 30 | |
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1521 | 31 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 31 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 2:00 | 406 | |||||
| r1,640 |
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Workout Graph
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