Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:47.2
Time
1:42.2
Pace
302
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 22:47.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 41 |
| Stroke Count | 859 |
| Drag Factor | 121 |
September 04, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,750 | 1:42.2 | 327 | 1425 | 41 | |
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 43 | |
| r: 2:00 | 303 | |||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 41 | |
| r: 2:00 | 291 | |||||
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 40 | |
| r: 2:00 | 303 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 41 | |
| r: 2:00 | 283 | |||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 41 | |
| r: 2:00 | 365 | |||||
| r1,545 |
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Workout Graph
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