Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:10.2
Time
1:38.7
Pace
337
Calories
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 29:10.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 42 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
September 02, 2025 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 4,000 | 1:38.7 | 363 | 1549 | 42 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 43 | |
| r: 2:00 | 342 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 43 | |
| r: 2:00 | 320 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 42 | |
| r: 2:00 | 284 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 41 | |
| r: 2:00 | 281 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 41 | |
| r: 2:00 | 264 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 43 | |
| r: 2:00 | 275 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 43 | |
| r: 2:00 | 274 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 41 | |
| r: 2:00 | 351 | |||||
| r2,391 |
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Workout Graph
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