Nicholas Pryszlak v1:00/2:00r...9 SkiErg
7,235
Meters
25:00.0
Time
1:43.6
Pace
570
Calories
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,928 |
| Overall Time | 43:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 38 |
| Stroke Count | 1542 |
| Drag Factor | 122 |
September 01, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,235 | 1:43.6 | 314 | 1381 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 46 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 42 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 40 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 38 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 37 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 37 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 38 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 39 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 2:00 | 464 | |||||
| r2,693 |
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Workout Graph
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