Nicholas Pryszlak v1:00/2:00r...9 row
7,432
Meters
25:00.0
Time
1:40.9
Pace
609
Calories
| Rest Distance | 2,897 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 43:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 1224 |
| Drag Factor | 207 |
September 01, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,432 | 1:40.9 | 341 | 1472 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1419 | 30 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 30 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 433 | |||||
| r2,897 |
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Workout Graph
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