Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,694
Meters
12:00.0
Time
1:37.4
Pace
313
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 24:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 43 |
| Stroke Count | 904 |
| Drag Factor | 122 |
August 31, 2025 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,694 | 1:37.4 | 378 | 1601 | 43 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 45 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 44 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 43 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 43 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 43 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 43 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 43 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 43 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 43 | |
| r: 1:00 | 191 | |||||
| r1,758 |
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Workout Graph
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