Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,683
Meters
16:00.0
Time
1:42.4
Pace
375
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 23:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 40 |
| Stroke Count | 870 |
| Drag Factor | 123 |
August 30, 2025 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,683 | 1:42.4 | 325 | 1418 | 40 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 47 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 43 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 40 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 39 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 38 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 39 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 45 | |
| r: 1:00 | 123 | |||||
| r924 |
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Workout Graph
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