Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,381
Meters
15:00.0
Time
1:42.7
Pace
351
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 40 |
| Stroke Count | 938 |
| Drag Factor | 120 |
August 29, 2025 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,381 | 1:42.7 | 323 | 1411 | 40 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 47 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 42 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 41 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 39 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 38 | |
| r: 2:00 | 354 | |||||
| r1,532 |
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Workout Graph
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