Nicholas Pryszlak v1:00/2:00r...5 row
4,523
Meters
15:00.0
Time
1:39.4
Pace
379
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 25:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 207 |
August 29, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,523 | 1:39.4 | 355 | 1523 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 30 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 368 | |||||
| r1,690 |
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Workout Graph
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