Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
9:52.4
Time
1:38.7
Pace
253
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 15:52.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 42 |
| Stroke Count | 608 |
| Drag Factor | 121 |
August 28, 2025 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 3,000 | 1:38.7 | 364 | 1551 | 42 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 43 | |
| r: 1:00 | 136 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | |
| r: 1:00 | 137 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 43 | |
| r: 1:00 | 141 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 127 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 43 | |
| r: 1:00 | 126 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 42 | |
| r: 1:00 | 130 | |||||
| r797 |
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Workout Graph
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