Nicholas Pryszlak v2:00/1:00r...7 row
5,127
Meters
17:00.0
Time
1:39.4
Pace
427
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 207 |
August 27, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,127 | 1:39.4 | 356 | 1523 | 31 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 145 | |||||
| r1,084 |
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Workout Graph
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