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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,468

Meters

8:00.0

Time

1:37.2

Pace

196

Calories

Rest Distance2,084
Rest Time11:40.0
Overall Distance4,552
Overall Time19:40.0
Average Watts381
Calories Per Hour1609
Stroke Rate47
Stroke Count739
Drag Factor118

August 26, 2025 05:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,468 1:37.2 381 1609 47
0:20.0 102 1:38.0 371 1578 48
r: 0:10 37
0:20.0 104 1:36.1 394 1654 48
r: 0:10 38
0:20.0 103 1:37.0 382 1616 48
r: 0:10 36
0:20.0 102 1:38.0 371 1578 48
r: 0:10 35
0:20.0 103 1:37.0 382 1616 48
r: 0:10 34
0:20.0 102 1:38.0 371 1578 48
r: 0:10 34
0:20.0 102 1:38.0 371 1578 48
r: 0:10 35
0:20.0 104 1:36.1 394 1654 51
r: 4:00 640
0:20.0 103 1:37.0 382 1616 45
r: 0:10 38
0:20.0 103 1:37.0 382 1616 48
r: 0:10 36
0:20.0 104 1:36.1 394 1654 48
r: 0:10 38
0:20.0 103 1:37.0 382 1616 48
r: 0:10 35
0:20.0 103 1:37.0 382 1616 48
r: 0:10 34
0:20.0 102 1:38.0 371 1578 48
r: 0:10 32
0:20.0 102 1:38.0 371 1578 48
r: 0:10 34
0:20.0 104 1:36.1 394 1654 51
r: 4:00 682
0:20.0 103 1:37.0 382 1616 45
r: 0:10 36
0:20.0 102 1:38.0 371 1578 48
r: 0:10 36
0:20.0 102 1:38.0 371 1578 45
r: 0:10 35
0:20.0 102 1:38.0 371 1578 45
r: 0:10 35
0:20.0 102 1:38.0 371 1578 45
r: 0:10 33
0:20.0 102 1:38.0 371 1578 45
r: 0:10 29
0:20.0 103 1:37.0 382 1616 45
r: 0:10 30
0:20.0 103 1:37.0 382 1616 48
r: 0:10 32
r2,084

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Workout Graph

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