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Nicholas Pryszlak v0:45/0:45r...20 row

4,865

Meters

15:00.0

Time

1:32.4

Pace

445

Calories

Rest Distance2,385
Rest Time15:00.0
Overall Distance7,250
Overall Time30:00.0
Average Watts442
Calories Per Hour1822
Stroke Rate32
Stroke Count887
Drag Factor205

August 25, 2025 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,865 1:32.4 442 1822 32
0:45.0 236 1:35.3 404 1690 33
r: 0:45 137
0:45.0 239 1:34.1 419 1743 33
r: 0:45 126
0:45.0 241 1:33.3 430 1780 33
r: 0:45 129
0:45.0 243 1:32.5 441 1817 33
r: 0:45 123
0:45.0 247 1:31.0 463 1893 33
r: 0:45 122
0:45.0 243 1:32.5 441 1817 33
r: 0:45 118
0:45.0 246 1:31.4 457 1874 33
r: 0:45 124
0:45.0 246 1:31.4 457 1874 33
r: 0:45 117
0:45.0 246 1:31.4 457 1874 33
r: 0:45 122
0:45.0 244 1:32.2 446 1836 33
r: 0:45 114
0:45.0 244 1:32.2 446 1836 32
r: 0:45 113
0:45.0 241 1:33.3 430 1780 32
r: 0:45 120
0:45.0 243 1:32.5 441 1817 32
r: 0:45 118
0:45.0 241 1:33.3 430 1780 32
r: 0:45 116
0:45.0 247 1:31.0 463 1893 33
r: 0:45 120
0:45.0 241 1:33.3 430 1780 33
r: 0:45 110
0:45.0 241 1:33.3 430 1780 32
r: 0:45 120
0:45.0 243 1:32.5 441 1817 33
r: 0:45 112
0:45.0 246 1:31.4 457 1874 33
r: 0:45 122
0:45.0 247 1:31.0 463 1893 33
r: 0:45 102
r2,385

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