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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,583

Meters

15:00.0

Time

1:38.1

Pace

383

Calories

Rest Distance2,119
Rest Time15:00.0
Overall Distance6,702
Overall Time30:00.0
Average Watts370
Calories Per Hour1572
Stroke Rate45
Stroke Count1139
Drag Factor117

August 25, 2025 05:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,583 1:38.1 370 1572 45
0:45.0 226 1:39.5 355 1520 47
r: 0:45 118
0:45.0 227 1:39.1 359 1536 47
r: 0:45 114
0:45.0 227 1:39.1 359 1536 47
r: 0:45 109
0:45.0 227 1:39.1 359 1536 47
r: 0:45 99
0:45.0 227 1:39.1 359 1536 47
r: 0:45 111
0:45.0 226 1:39.5 355 1520 45
r: 0:45 120
0:45.0 227 1:39.1 359 1536 45
r: 0:45 96
0:45.0 227 1:39.1 359 1536 45
r: 0:45 98
0:45.0 229 1:38.2 369 1569 47
r: 0:45 112
0:45.0 229 1:38.2 369 1569 44
r: 0:45 121
0:45.0 228 1:38.6 364 1553 44
r: 0:45 108
0:45.0 229 1:38.2 369 1569 44
r: 0:45 94
0:45.0 228 1:38.6 364 1553 44
r: 0:45 104
0:45.0 229 1:38.2 369 1569 44
r: 0:45 104
0:45.0 229 1:38.2 369 1569 44
r: 0:45 111
0:45.0 230 1:37.8 374 1586 43
r: 0:45 103
0:45.0 229 1:38.2 369 1569 44
r: 0:45 103
0:45.0 237 1:34.9 409 1707 47
r: 0:45 109
0:45.0 238 1:34.5 414 1725 47
r: 0:45 90
0:45.0 234 1:36.1 394 1654 45
r: 0:45 95
r2,119

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