Nicholas Pryszlak v5:00/2:00r...5 row
4,405
Meters
15:00.0
Time
1:42.1
Pace
356
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 204 |
August 24, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,405 | 1:42.1 | 328 | 1429 | 30 | |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 31 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 2:00 | 484 | |||||
| r1,711 |
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Workout Graph
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Hungover workout. Sweat it out