Nicholas Pryszlak v20c/2:00r...5 SkiErg
3,711
Meters
12:46.6
Time
1:43.2
Pace
300
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 22:46.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 39 |
| Stroke Count | 853 |
| Drag Factor | 124 |
August 23, 2025 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,711 | 1:43.2 | 318 | 1393 | 39 | |
| 0:40.1 | 215 | 1:33.2 | 432 | 1785 | 51 | |
| r: 2:00 | 322 | |||||
| 1:34.2 | 473 | 1:39.5 | 354 | 1519 | 44 | |
| r: 2:00 | 366 | |||||
| 2:30.6 | 736 | 1:42.3 | 327 | 1424 | 41 | |
| r: 2:00 | 262 | |||||
| 3:31.3 | 1,009 | 1:44.7 | 305 | 1349 | 39 | |
| r: 2:00 | 264 | |||||
| 4:30.4 | 1,278 | 1:45.7 | 296 | 1317 | 37 | |
| r: 2:00 | 306 | |||||
| r1,520 |
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Workout Graph
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