Nicholas Pryszlak v20c/2:00r...3 SkiErg
1,440
Meters
4:50.4
Time
1:40.8
Pace
120
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 10:50.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 43 |
| Stroke Count | 404 |
| Drag Factor | 116 |
August 23, 2025 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,440 | 1:40.8 | 341 | 1474 | 43 | |
| 0:42.0 | 221 | 1:35.0 | 408 | 1703 | 49 | |
| r: 2:00 | 365 | |||||
| 1:37.9 | 483 | 1:41.3 | 336 | 1457 | 43 | |
| r: 2:00 | 291 | |||||
| 2:30.5 | 736 | 1:42.2 | 327 | 1427 | 42 | |
| r: 2:00 | 219 | |||||
| r875 |
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Workout Graph
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