Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,140
Meters
10:00.0
Time
1:35.5
Pace
275
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 45 |
| Stroke Count | 771 |
| Drag Factor | 121 |
August 21, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,140 | 1:35.5 | 401 | 1681 | 45 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 45 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 46 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 47 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 47 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 46 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 44 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 1:00 | 136 | |||||
| r1,370 |
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Workout Graph
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