Nicholas Pryszlak v1:00/1:00r...10 row
3,258
Meters
10:00.0
Time
1:32.0
Pace
301
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 20:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 205 |
August 21, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,258 | 1:32.0 | 448 | 1842 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 147 | |||||
| r1,487 |
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Workout Graph
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