Nicholas Pryszlak v3:00/2:00r...6 row
5,407
Meters
18:00.0
Time
1:39.8
Pace
449
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 855 |
| Drag Factor | 208 |
August 18, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,407 | 1:39.8 | 351 | 1509 | 30 | |
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | |
| r: 2:00 | 366 | |||||
| r1,909 |
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Workout Graph
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