Nicholas Pryszlak v3:00/2:00r...6 SkiErg
5,035
Meters
18:00.0
Time
1:47.2
Pace
380
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 38 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
August 18, 2025 03:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,035 | 1:47.2 | 284 | 1276 | 38 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 40 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 39 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 39 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 39 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 38 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 37 | |
| r: 2:00 | 390 | |||||
| r1,787 |
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Workout Graph
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