Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,692
Meters
16:40.0
Time
1:46.5
Pace
354
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,193 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 39 |
| Stroke Count | 740 |
| Drag Factor | 121 |
August 17, 2025 23:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,692 | 1:46.5 | 289 | 1295 | 39 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 44 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 42 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 41 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 40 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 38 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 38 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 36 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 37 | |
| r: 0:20 | 49 | |||||
| r501 |
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Workout Graph
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