Nicholas Pryszlak v1:40/0:20r...10 row
5,003
Meters
16:40.0
Time
1:39.9
Pace
412
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,529 |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 207 |
August 17, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,003 | 1:39.9 | 351 | 1506 | 30 | |
| 1:40.0 | 505 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 494 | 1:41.2 | 338 | 1461 | 30 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 512 | 1:37.6 | 376 | 1593 | 31 | |
| r: 0:20 | 49 | |||||
| r526 |
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Workout Graph
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