Nicholas Pryszlak v3:00/2:00r...5 row
5,592
Meters
19:00.0
Time
1:41.9
Pace
453
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 29:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 207 |
August 16, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,592 | 1:41.9 | 330 | 1437 | 30 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 31 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 30 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 348 | |||||
| r1,609 |
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Workout Graph
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