Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,373
Meters
19:00.0
Time
1:46.0
Pace
412
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 29:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 38 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
August 16, 2025 00:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,373 | 1:46.0 | 293 | 1308 | 38 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 41 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 40 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 38 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 38 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 38 | |
| r: 2:00 | 393 | |||||
| r1,519 |
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Workout Graph
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