Nicholas Pryszlak v1500m/2:00r...4 SkiErg
6,000
Meters
21:26.7
Time
1:47.2
Pace
456
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 29:26.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 36 |
| Stroke Count | 1033 |
| Drag Factor | 119 |
August 14, 2025 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 6,000 | 1:47.2 | 284 | 1277 | 36 | |
| 5:13.5 | 1,500 | 1:44.5 | 307 | 1355 | 39 | |
| r: 2:00 | 264 | |||||
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1348 | 39 | |
| r: 2:00 | 244 | |||||
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 36 | |
| r: 2:00 | 224 | |||||
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 33 | |
| r: 2:00 | 330 | |||||
| r1,062 |
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Workout Graph
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