Nicholas Pryszlak v1500m/2:00r...4 row
6,000
Meters
20:28.7
Time
1:42.3
Pace
484
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 28:28.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 207 |
August 14, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 6,000 | 1:42.3 | 326 | 1422 | 30 | |
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 333 | |||||
| 5:05.8 | 1,500 | 1:41.9 | 330 | 1437 | 30 | |
| r: 2:00 | 312 | |||||
| 5:05.5 | 1,500 | 1:41.8 | 331 | 1440 | 30 | |
| r: 2:00 | 289 | |||||
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 29 | |
| r: 2:00 | 336 | |||||
| r1,270 |
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Workout Graph
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