Nicholas Pryszlak v1:00/2:00r...5 row
3,966
Meters
13:00.0
Time
1:38.3
Pace
337
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 23:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 204 |
August 13, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,966 | 1:38.3 | 368 | 1566 | 31 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 32 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1521 | 31 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 2:00 | 481 | |||||
| r2,049 |
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Workout Graph
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