Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
11:33.8
Time
1:39.1
Pace
294
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 17:33.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 206 |
August 04, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,500 | 1:39.1 | 359 | 1537 | 30 | |
| 6:39.1 | 2,000 | 1:39.7 | 352 | 1512 | 31 | |
| r: 3:00 | 517 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 30 | |
| r: 2:00 | 333 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 32 | |
| r: 1:00 | 160 | |||||
| r1,010 |
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Workout Graph
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