Nicholas Pryszlak v3:00/2:00r...4 SkiErg
3,441
Meters
12:00.0
Time
1:44.6
Pace
268
Calories
Rest Distance | 1,206 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,647 |
Overall Time | 20:00.0 |
Average Watts | 306 |
---|---|
Calories Per Hour | 1351 |
Stroke Rate | 38 |
Stroke Count | 731 |
Drag Factor | 122 |
August 02, 2025 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,441 | 1:44.6 | 306 | 1351 | 38 | |
3:00.0 | 858 | 1:44.8 | 303 | 1343 | 39 | |
r: 2:00 | 289 | |||||
3:00.0 | 862 | 1:44.4 | 308 | 1358 | 39 | |
r: 2:00 | 271 | |||||
3:00.0 | 861 | 1:44.5 | 306 | 1354 | 38 | |
r: 2:00 | 284 | |||||
3:00.0 | 859 | 1:44.7 | 304 | 1347 | 38 | |
r: 2:00 | 362 | |||||
r1,206 |
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Workout Graph

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