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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,507

Meters

8:00.0

Time

1:35.7

Pace

211

Calories

Rest Distance2,108
Rest Time11:40.0
Overall Distance4,615
Overall Time19:40.0
Average Watts399
Calories Per Hour1672
Stroke Rate50
Stroke Count774
Drag Factor118

July 31, 2025 06:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,507 1:35.7 399 1672 50
0:20.0 106 1:34.3 417 1734 57
r: 0:10 33
0:20.0 106 1:34.3 417 1734 57
r: 0:10 35
0:20.0 105 1:35.2 405 1694 54
r: 0:10 33
0:20.0 104 1:36.1 394 1654 54
r: 0:10 35
0:20.0 104 1:36.1 394 1654 54
r: 0:10 35
0:20.0 104 1:36.1 394 1654 54
r: 0:10 35
0:20.0 104 1:36.1 394 1654 54
r: 0:10 36
0:20.0 105 1:35.2 405 1694 54
r: 4:00 657
0:20.0 106 1:34.3 417 1734 51
r: 0:10 38
0:20.0 106 1:34.3 417 1734 51
r: 0:10 38
0:20.0 106 1:34.3 417 1734 51
r: 0:10 37
0:20.0 104 1:36.1 394 1654 48
r: 0:10 36
0:20.0 104 1:36.1 394 1654 48
r: 0:10 35
0:20.0 104 1:36.1 394 1654 48
r: 0:10 35
0:20.0 104 1:36.1 394 1654 48
r: 0:10 35
0:20.0 105 1:35.2 405 1694 51
r: 4:00 684
0:20.0 106 1:34.3 417 1734 48
r: 0:10 35
0:20.0 105 1:35.2 405 1694 48
r: 0:10 34
0:20.0 103 1:37.0 382 1616 45
r: 0:10 34
0:20.0 103 1:37.0 382 1616 48
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 34
0:20.0 104 1:36.1 394 1654 48
r: 0:10 29
r2,108

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