Nicholas Pryszlak v2:00/1:00r...7 row
5,119
Meters
17:00.0
Time
1:39.6
Pace
425
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 207 |
July 30, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,119 | 1:39.6 | 354 | 1518 | 31 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 31 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 152 | |||||
| r1,119 |
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Workout Graph
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