Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,960
Meters
17:00.0
Time
1:42.8
Pace
395
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 41 |
| Stroke Count | 931 |
| Drag Factor | 120 |
July 30, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,960 | 1:42.8 | 322 | 1408 | 41 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 45 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 42 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 43 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 39 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 40 | |
| r: 1:00 | 139 | |||||
| r970 |
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Workout Graph
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