Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
7:54.9
Time
1:34.9
Pace
222
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 17:54.9 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 171 |
July 29, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,500 | 1:34.9 | 408 | 1705 | 32 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 391 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| r: 2:00 | 378 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| r: 2:00 | 346 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r: 2:00 | 345 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 32 | |
| r: 2:00 | 388 | |||||
| r1,848 |
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Workout Graph
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