Nicholas Pryszlak v500m/2:00r...5 SkiErg
2,500
Meters
8:05.9
Time
1:37.1
Pace
215
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 18:05.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 44 |
| Stroke Count | 686 |
| Drag Factor | 122 |
July 29, 2025 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,500 | 1:37.1 | 381 | 1612 | 44 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 47 | |
| r: 2:00 | 322 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 47 | |
| r: 2:00 | 328 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 44 | |
| r: 2:00 | 273 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 44 | |
| r: 2:00 | 287 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 43 | |
| r: 2:00 | 381 | |||||
| r1,591 |
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Workout Graph
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