Nicholas Pryszlak v20c/2:00r...5 row
3,703
Meters
12:46.3
Time
1:43.4
Pace
300
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 22:46.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 172 |
July 26, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,703 | 1:43.4 | 316 | 1387 | 30 | |
| 0:46.3 | 233 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 428 | |||||
| 1:43.5 | 498 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 410 | |||||
| 2:34.3 | 743 | 1:43.8 | 313 | 1375 | 31 | |
| r: 2:00 | 372 | |||||
| 3:25.9 | 991 | 1:43.8 | 312 | 1374 | 31 | |
| r: 2:00 | 341 | |||||
| 4:16.4 | 1,236 | 1:43.7 | 314 | 1379 | 30 | |
| r: 2:00 | 413 | |||||
| r1,964 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.