Nicholas Pryszlak v1:00/2:00r...9 row
7,532
Meters
25:00.0
Time
1:39.5
Pace
631
Calories
| Rest Distance | 2,916 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 43:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 203 |
July 25, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,532 | 1:39.5 | 354 | 1520 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 33 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| r: 2:00 | 327 | |||||
| r2,916 |
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Workout Graph
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