Nicholas Pryszlak v1000m/1:00r...5 SkiErg
5,000
Meters
17:32.2
Time
1:45.2
Pace
387
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 22:32.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 38 |
| Stroke Count | 827 |
| Drag Factor | 112 |
July 24, 2025 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 5,000 | 1:45.2 | 300 | 1334 | 38 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 42 | |
| r: 1:00 | 146 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 40 | |
| r: 1:00 | 129 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 38 | |
| r: 1:00 | 121 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 37 | |
| r: 1:00 | 122 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 35 | |
| r: 1:00 | 113 | |||||
| r631 |
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Workout Graph
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