Nicholas Pryszlak v1:00/1:00r...6 SkiErg
5,882
Meters
21:00.0
Time
1:47.1
Pace
445
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 38 |
| Stroke Count | 984 |
| Drag Factor | 110 |
July 22, 2025 22:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,882 | 1:47.1 | 285 | 1280 | 38 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 47 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 44 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 41 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 38 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 36 | |
| r: 1:00 | 107 | |||||
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 35 | |
| r: 1:00 | 100 | |||||
| r730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.