Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:34.1
Time
1:45.4
Pace
387
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 29:34.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 39 |
| Stroke Count | 1109 |
| Drag Factor | 125 |
July 21, 2025 23:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 5,000 | 1:45.4 | 299 | 1328 | 39 | |
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 40 | |
| r: 3:00 | 423 | |||||
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1316 | 39 | |
| r: 3:00 | 408 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 40 | |
| r: 3:00 | 398 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 43 | |
| r: 3:00 | 544 | |||||
| r1,773 |
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Workout Graph
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