Nicholas Pryszlak v2000m/3:00r...4 row
5,000
Meters
16:29.4
Time
1:38.9
Pace
423
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 28:29.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 204 |
July 21, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 5,000 | 1:38.9 | 361 | 1543 | 30 | |
| 6:39.1 | 2,000 | 1:39.7 | 352 | 1512 | 31 | |
| r: 3:00 | 450 | |||||
| 4:59.3 | 1,500 | 1:39.7 | 352 | 1513 | 30 | |
| r: 3:00 | 443 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 30 | |
| r: 3:00 | 481 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 33 | |
| r: 3:00 | 637 | |||||
| r2,011 |
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Workout Graph
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