Nicholas Pryszlak v1:00/1:00r...7 row
4,881
Meters
16:00.0
Time
1:38.3
Pace
415
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 23:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 204 |
July 20, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,881 | 1:38.3 | 368 | 1566 | 31 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:00 | 142 | |||||
| r1,058 |
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Workout Graph
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