Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,543
Meters
12:00.0
Time
1:41.6
Pace
287
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 42 |
| Stroke Count | 683 |
| Drag Factor | 119 |
July 19, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,543 | 1:41.6 | 334 | 1448 | 42 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 43 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 45 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 43 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 40 | |
| r: 1:00 | 119 | |||||
| r759 |
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Workout Graph
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