Nicholas Pryszlak v1:00/1:00r...7 SkiErg
5,055
Meters
17:30.0
Time
1:43.8
Pace
397
Calories
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,837 |
| Overall Time | 35:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 39 |
| Stroke Count | 1285 |
| Drag Factor | 122 |
July 18, 2025 23:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,055 | 1:43.8 | 312 | 1375 | 39 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 44 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 43 | |
| r: 1:30 | 220 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 42 | |
| r: 2:00 | 277 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 40 | |
| r: 2:30 | 368 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 40 | |
| r: 3:00 | 422 | |||||
| 3:30.0 | 996 | 1:45.4 | 299 | 1328 | 38 | |
| r: 3:30 | 447 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 37 | |
| r: 4:00 | 896 | |||||
| r2,782 |
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Workout Graph
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