Nicholas Pryszlak v1:00/1:00r...7 row
5,353
Meters
17:30.0
Time
1:38.0
Pace
456
Calories
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,552 |
| Overall Time | 35:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 30 |
| Stroke Count | 1015 |
| Drag Factor | 205 |
July 18, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,353 | 1:38.0 | 371 | 1576 | 30 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 38 | |
| r: 1:00 | 169 | |||||
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 33 | |
| r: 1:30 | 253 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 351 | |||||
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:30 | 438 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | |
| r: 3:00 | 512 | |||||
| 3:30.0 | 1,052 | 1:39.8 | 352 | 1511 | 30 | |
| r: 3:30 | 647 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 30 | |
| r: 4:00 | 829 | |||||
| r3,199 |
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Workout Graph
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