Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,385
Meters
15:00.0
Time
1:42.6
Pace
351
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 25:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 38 |
| Stroke Count | 902 |
| Drag Factor | 123 |
July 17, 2025 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,385 | 1:42.6 | 324 | 1414 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 45 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 43 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 40 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 38 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 36 | |
| r: 2:00 | 312 | |||||
| r1,391 |
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Workout Graph
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