Nicholas Pryszlak v1:00/2:00r...5 row
4,553
Meters
15:00.0
Time
1:38.8
Pace
386
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 25:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 205 |
July 17, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,553 | 1:38.8 | 363 | 1547 | 31 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 33 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1447 | 30 | |
| r: 2:00 | 361 | |||||
| r1,677 |
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Workout Graph
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