Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,614
Meters
16:00.0
Time
1:44.0
Pace
362
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 40 |
| Stroke Count | 879 |
| Drag Factor | 103 |
July 16, 2025 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,614 | 1:44.0 | 311 | 1369 | 40 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 44 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 42 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 39 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 39 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 38 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 38 | |
| r: 1:00 | 113 | |||||
| r949 |
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Workout Graph
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