Nicholas Pryszlak v2:00/1:00r...8 row
4,863
Meters
16:00.0
Time
1:38.7
Pace
411
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 205 |
July 16, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,863 | 1:38.7 | 364 | 1552 | 31 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 140 | |||||
| r1,164 |
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Workout Graph
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