Nicholas Pryszlak v1:00/2:00r...5 row
3,983
Meters
13:00.0
Time
1:37.9
Pace
342
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 23:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 207 |
July 15, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,983 | 1:37.9 | 373 | 1583 | 31 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 30 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r: 2:00 | 391 | |||||
| r1,707 |
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Workout Graph
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